Jovem ganhou 300 mil seguidores no Instagram por ter o “rabo perfeito”

A jovem percebeu que a procura por dicas de treino e estilo de vida saudável na sua conta de Instagram eram imensas e foi aí que viu uma oportunidade de mudar de vida.

Aos 26 anos, Zoe Anderson mudou-se de Paris para Los Angeles para trabalhar numa start up e nesta nova cidade apercebeu-se que as pessoas ligavam mais à forma física e decidiu ambientar-se e mudar o seu estilo de vida.

Logo após o Natal de 2016 adotou uma dieta saudável e a prática de exercício físico o que fez despertar novos interesses.

Começou a partilhar um pouco do seu dia a dia e como estava a fazer para manter a sua boa forma e conseguiu angariar cerca de 315 mil seguidores e que este boom permitiu-lhe deixar o seu emprego para se dedicar à produção de conteúdos no Instagram.

Veja algumas das publicações de Zoe Anderson:

🚨 BACK & ARMS FAT??? 🚨 Read below Wearing @vqfit / @vqfitwomen Virtue set (size XS) If you chug 🦄 unicorn water 🦄 every morning within 5 minutes of waking up and do straight away 1000 pushups, all your back and arm fat will disappear in 5 days, just like that 💨 😝 Just kidding it’s not how it works! YOU CANNOT SPOT REDUCE FAT Meaning, you cannot choose where you lose fat from. Period. If you want to lose fat, you need to be consistent with training & healthy eating and you will lose fat from your body overall (that’s a bit simplified but you get the idea) 🔝 This workout is good because it targets your ARMS and BACK but also incorporates full body moves that will bring your heart rate up and make you break a sweat, which is what you want here 💦 – 45 seconds of work – 15 seconds of rest for each move (do both sides when needed) – 30 seconds of rest between rounds – Complete 2-3 rounds total Side note: I wasn’t sure it was actually ok to say chug water so I googled it and WikiHow gives you a detailed step by step on how to do it properly and that made my day 🤪🤪 #fitfam #homeworkout #fatloss #fitfrenchies #workoutvids

Uma publicação partilhada por Zoe Andersen 🇫🇷 (@zoehappyfit) a 31 de Jan, 2019 às 11:12 PST

Complete BOOTY workout 🍑 beginner & advanced versions Wearing @vqfit / @vqfitwomen Because I don’t want to leave anyone out 🙊 I’m showing you an easier and harder version 🤗 that way, there’s no excuse for not doing it 😁 1. Easy: side lunges / harder: foot elevated squat – 3 sets of 15 reps each leg 2. Easy: static lunges / harder: Bulgarian split squats – 3 sets of 15 reps each leg 3. Easy: fire hydrants / harder: weighted side clamshells (use any heavy book or weight you have) – 3 sets of 20 reps each leg 4. Easy: glute bridge / harder: foot elevated single leg glute bridge – 3 sets of 20 reps (per leg for the harder version) ⚠️ you can increase difficulty by adding a 4th set for each or weights or bands (p.s: idk why I look all orange!! 😳😳🤦‍♀️🤦‍♀️🤣🤣) #homeworkout #bootybuilding #buildabooty #uae #mydubai #workoutathome #fitfam #fitfrenchies #sundaymotivation

Uma publicação partilhada por Zoe Andersen 🇫🇷 (@zoehappyfit) a 20 de Jan, 2019 às 11:10 PST

You asked for a dumbbell workout so here it is 😁 using two 3kgs dumbbells (feel free to use heavier/lighter) Wearing @vqfit / @vqfitwomen 1. Reverse lunges with 3 pulses, 10 reps each leg 👉🏽 when doing lunges, I like to slightly lean my upper body forward and take a step that’s not too big 2. Single leg deadlifts, 12 reps each leg 👉🏽 if you struggle with balance, keep your back foot slightly rested on the ground 3. Front squats with 3 pulses, 15 reps 👉🏽 try different feet placements (wider/narrower stance, feet more or less pointed outwards) until you figure out which one allows you to feel it more in your glutes 4. Single leg glute bridge, 12 reps each leg 👉🏽 use more than 1 dumbbell if you want to but I’d say make sure you have the form right before you start adding weight 5. Donkey kicks, 20 reps each leg #workoutvideos #homeworkout #glutesworkout #fitfam #sundayfunday #workoutmotivation #fitfrenchies

Uma publicação partilhada por Zoe Andersen 🇫🇷 (@zoehappyfit) a 16 de Dez, 2018 às 11:53 PST

Feel the burn 🔥 abs 🔥 Outfit from @vqfitwomen – 45 seconds on – 15 seconds rest for each exercise (do both sides for all except number 3, 5 and 7) – repeat 2-3 times total 1. Bird dog 2. Side plank crunch 3. Reverse crunch 4. Oblique crunch 5. Bent leg jackknives 6. Single leg raise pulses 7. Flutter kicks #dubai #mydubai #uae #uaebloggers #fitnessindxb #dubaifitfam #beachworkout

Uma publicação partilhada por Zoe Andersen 🇫🇷 (@zoehappyfit) a 14 de Nov, 2018 às 9:11 PST